A123nja's Journal, 10 March 2019

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Zwischenziel 85 kg geknackt
Yippie 👑

186.1 lb Lost so far: 52.0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2019:

1375 kcal

Fat: 68.39g | Prot: 66.79g | Carb: 122.18g. Lunch: Mais, Pfanni Mini Kartoffel-Knödel, Rinderhackfleisch, Rapsöl, Edeka Zwiebelwürfel, Rote Paprika. Dinner: DM Bio Honig Reiswaffeln, Ei. more...

3164 kcal

Activities & Exercise: Power Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

49 Supporters Support

Comments

👏 weiter so👏

10 Mar 19 by member: Hydroxonium

Glückwunsch, weiter so

10 Mar 19 by member: mwsonntag

Danke euch ☺

10 Mar 19 by member: A123nja

👍👏👏👏👏

12 Mar 19 by member: bauchtanz oma


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A123nja's Journal, 10 March 2019

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