Weigh In record (no journal entry) for 10 March 2019
|
232.1 lb
Lost so far: 77.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
1211 kcal
|
Fat: 18.84g | Prot: 18.98g | Carb: 243.21g.
Breakfast: Aldi Cornflakes. Lunch: Sponge Cake with Icing. Dinner: Potato. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|