tomt9765's Journal, 08 July 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 73.90g | Prot: 50.48g | Carb: 203.90g.   Breakfast: Frosted Mini-Wheats. Lunch: Veggie Topper Traditional Crust Pizza (Large). Dinner: American Cheese, Saltine Crackers, Lighten Up Balsamic Vinagrette Dressing, Creamy Ranch Dressing. Snacks/Other: Peanut Butter, Budweiser Light Beer, Pretzels, Low Fat Fruit & Grain Cereal Bar - Mixed Berry. more...

3363 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...