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Michelle Davenport
Journal
10 Mar 19
Michelle Davenport's Journal, 10 March 2019
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Weigh In record (no journal entry) for 10 March 2019
247.8 lb
Lost so far:
6.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2019:
257 kcal
Fat: 0.36g | Prot: 45.18g | Carb: 24.02g.
Dinner:
Protein Shake.
more...
547 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes.
more...
gaining 3.1 lb a week
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