Weigh In record (no journal entry) for 30 October 2012
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2261 kcal
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Fat: 73.34g | Prot: 144.78g | Carb: 244.37g.
Breakfast: Sandwiches VN. Lunch: concombre, pomme. Dinner: Olives Noires, porc. Snacks/Other: Fromage Provolone, Jus de Tomate, Yaourt Nature, Pomelo, Raisins, Boison Isotonic, crème dessert. more...
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3620 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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