Weigh In record (no journal entry) for 10 March 2019
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154.1 lb
Lost so far: 17.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1436 kcal
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Fat: 25.20g | Prot: 47.53g | Carb: 252.55g.
Breakfast: Siyah Zeytin, Patates, Kıyma, Reçel Konserveleri, Beyaz Şeker (Toz veya Küp), Maydanoz, Pınar Light Beyaz Peynir, Pişi. more...
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steady weight
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sevmuskuz's weight history
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