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loaded 3 days. started diet today
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184.8 lb
Lost so far: 45.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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373 kcal
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Fat: 6.64g | Prot: 30.36g | Carb: 53.89g.
Lunch: Navels Oranges, Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Navels Oranges. more...
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gaining 1.3 lb a week
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kateshrader's weight history
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