Weigh In record (no journal entry) for 29 October 2012
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1944 kcal
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Fat: 149.42g | Prot: 111.70g | Carb: 45.34g.
Breakfast: Heavy Whipping Cream, Coffee (Espresso Brewed), Bacon Fat (Cooked), Onions, Mushrooms, Green Peppers, Organic Brown Eggs (Medium), Grapefruit. Lunch: Organic Raw Pumpkin Seeds, Bacon Fat (Cooked), Onions, Bell Peppers, Spinach, Organic Ghee Clarified Butter, Original Plain Organic Yogurt, Organic Brown Eggs (Medium), Raw Coconut Flour, Milled Golden Flaxseed, Venison/Deer. Dinner: Bacon Fat (Cooked), Organic Wisconsin Raw Milk Cheese Jack Style, Chard, Baby Spinach. Snacks/Other: Raw Brazil Nuts, Natural Almonds. more...
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steady weight
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