Weigh In record (no journal entry) for 10 March 2019
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1695 kcal
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Fat: 54.90g | Prot: 134.20g | Carb: 170.82g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Golden Curry Block, Canola Vegetable Oil, Chickpeas, White Rice, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chatime Lychee Fruity Ice Tea. more...
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losing 1.0 lb a week
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