Weigh In record (no journal entry) for 08 July 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1057 kcal
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Fat: 19.11g | Prot: 47.24g | Carb: 192.87g.
Breakfast: 2% Milk American Cheese Singles, multi-grain sandwich thin. Lunch: pop smart, mint chocolate chip yogurt, mango. Dinner: multi grain sandwich thins, black bean burger, Red Wine Vinaigrette, peppers, black beans. Snacks/Other: popsicle sugar free fudgesicle. more...
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losing 3.5 lb a week
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