Weigh In record (no journal entry) for 10 March 2019
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151.9 lb
Lost so far: 25.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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162 kcal
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Fat: 3.24g | Prot: 6.30g | Carb: 24.30g.
Breakfast: Fazer Alku Vadelmainen Kaurapuuro. more...
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gaining 5.4 lb a week
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