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FBS 6.2
1 5.9
2 6.1
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1465 kcal
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Fat: 93.55g | Prot: 40.75g | Carb: 120.59g.
Breakfast: 1% Fat Milk, Tea (Brewed), Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: President's Choice Kettle Cooked Original Chips, Kirkland Signature Mixed Nuts, Compliments Puff Pastry Sausage Rolls. Dinner: President's Choice Thin Pizza Crust, Greek Salad. Snacks/Other: Krispy Kreme Original Glazed Doughnuts. more...
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steady weight
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