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Fell unconscious & off the wagon last night. Had a late night snack attack that I feel bad about but today is a new day.
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321.0 lb
Lost so far: 68.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1581 kcal
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Fat: 60.19g | Prot: 85.01g | Carb: 178.24g.
Breakfast: Light Soft Spread, Maple Syrup, Low Fat French Toast, Veggie Breakfast Sausage Patties. Lunch: dannon light and fit yogurt, Bacos Bits, Unsalted Butter Stick, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Luna Bar - Toasted Nuts 'n Cranberry, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 0.8 lb a week
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