Weigh In record (no journal entry) for 10 March 2019
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1696 kcal
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Fat: 91.54g | Prot: 75.37g | Carb: 138.62g.
Breakfast: Edeka Eiweißbrot, Möhren, Wiltmann Feinschmecker Salami, Kaffee, Milfina Milch 1,5% Fett, Rama Margarine. Dinner: Maggi Bologneser Gratin. Snacks/Other: Kirschkuchen, Cappuccino. more...
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2520 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes, Massage - 10 minutes, Cooking - 17 minutes, Sleeping - 6 hours, Resting - 10 hours and 11 minutes. more...
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losing 1.1 lb a week
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Schnullerbacke 5's weight history
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