Weigh In record (no journal entry) for 29 October 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2238 kcal
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Fat: 60.62g | Prot: 74.61g | Carb: 354.18g.
Breakfast: Pocky Chocolate Cream Covered Biscuit Snacks, Tango, Frosted Flakes. Lunch: Drunken Noodles. Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Bananas, Peanut Butter and Jelly Sandwich, 새알. more...
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losing 7.0 lb a week
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