Weigh In record (no journal entry) for 29 October 2012
|
142.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1233 kcal
|
Fat: 47.47g | Prot: 49.02g | Carb: 171.31g.
Lunch: Plums, Satsuma, Persimmon, Apples, Kiwi Berry. Dinner: Apples, Grapes, Kale, Cooked Artichoke (from Fresh), Sardines. Snacks/Other: Dried Fruit Mixture, Mixed Seeds, Mixed Nuts. more...
|
|
1921 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|