Weigh In record (no journal entry) for 10 March 2019
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1430 kcal
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Fat: 120.92g | Prot: 55.51g | Carb: 28.64g.
Breakfast: Bacon, Black Tea, Pura Thickened Cream, Pura Thickened Cream, Black Tea. Lunch: Tasty Cheese, Coffee, Pura Thickened Cream. Dinner: Coles Salted Cashews, Camembert Cheese , Butter , Beetroot (Drained Solids, Canned) , Beef Sausage. more...
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2005 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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