Weigh In record (no journal entry) for 08 March 2019
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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582 kcal
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Fat: 23.01g | Prot: 27.65g | Carb: 72.22g.
Breakfast: 諾貝爾 芒果奶凍, 純濃燕麥 (340毫升). Lunch: 海帶芽, 金針菇, 花椰菜, 娃娃菜, 豆腐, 星巴克 (Starbucks) 拿鐵(中杯), 雜糧飯. more...
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steady weight
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