shaggysmokey's Journal, 29 October 2012

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 41.63g | Prot: 48.59g | Carb: 294.58g.   Breakfast: Hulled Hemp Seed, Bananas , Strawberries , Almond Milk, Ultimate Chia life, Walnuts, Organic Quick Oats, Blueberries . Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Better Than Cream Cheese Soy Cream Cheese (Plain), Cooked Lentils, Mixed Vegetables (Frozen) , Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Dinner: Cooked Lentils, Mixed Vegetables (Frozen) , Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Bananas , Dry Roasted Almonds (with Salt Added), Bananas , Gala Apples. more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...