Weigh In record (no journal entry) for 08 July 2010
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223.3 lb
Lost so far: 21.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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315 kcal
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Fat: 8.20g | Prot: 34.14g | Carb: 28.37g.
Breakfast: Iced Coffee, Hill Country Fare Classic Creamer, Fat Free Cottage Cheese, Strawberries. Lunch: Turkey Bacon, Fat Free Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Fat Free Parmesan Cheese Topping. more...
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2614 kcal
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Activities & Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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angelaz0518's weight history
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