sunshineina's Journal, 08 July 2010

164.0 lb Lost so far: 6.2 lb.    Still to go: 31.7 lb.    Diet followed N/A.

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1023 kcal

Fat: 45.39g | Prot: 70.37g | Carb: 85.86g.   Breakfast: milk, cornflakes. Lunch: brindsah cheese 5% gad, scrambled egg. Dinner: Tilapia fried in olive oil. Snacks/Other: cornflakes, milk. more...

1857 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sitting - 1 hour and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 13 hours. more...