Weigh In record (no journal entry) for 09 March 2019
|
156.1 lb
Lost so far: 64.4 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1640 kcal
|
Fat: 42.55g | Prot: 63.49g | Carb: 256.95g.
Breakfast: Miel, Banana, Dia Pan con Salvado, Café con Leche Semi Descremada, Dia Mermelada de Zapallo, CasanCrem CasanCrem Light. Lunch: Naranjas, Natura Mayonesa, Dia Pan con Salvado, La Banda Lentejas Secas Remojadas, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Durazno, La Banda Lentejas Secas Remojadas, Quaker Avena Instantánea, Huevo. Snacks/Other: Banana, Avena Instantánea, Cappuccino Tradicional, Dia Leche Semi Descremada, Ilolay Dulce de Leche, Nesquik Nesquik, Pepitos! Pepitos, Misky Turron de Mani. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|