Weigh In record (no journal entry) for 09 March 2019
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1445 kcal
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Fat: 67.66g | Prot: 62.65g | Carb: 150.67g.
Breakfast: Cantaloupe Melons, Coffee with Sugar. Lunch: Taco Bell Soft Taco - Beef, Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Toasted White Bread, Egg, Ham (Whole, Cured, Roasted). Snacks/Other: Popsicle Creamsicle, Knorr Spinach Dip, Ritz Crackers - Fresh Stack. more...
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2541 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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