Weigh In record (no journal entry) for 09 March 2019
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1493 kcal
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Fat: 72.60g | Prot: 105.26g | Carb: 167.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne Fat Free Milk, Coffee. Lunch: Garlic, Broccoli, Mushrooms, Cooked Egg White, Olive Oil, Great Value Romaine Lettuce, Pompeian Balsamic Vinegar. Dinner: French's Classic Yellow Mustard, Land O'Lakes White American Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, yellow popcorn, Swanson Unsalted Chicken Broth, Blue Diamond Whole Natural Almonds. more...
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2779 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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