Ellawena's Journal, 29 October 2012

Well I'm almost back from the pneumonia. We had a death in the family and almost back slid with my eating for comfort. Looking forward to a really great week.

239.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 32.80g | Prot: 61.62g | Carb: 226.57g.   Breakfast: v-8 vegetable juice, blueberry cream cheese, fage yogurt, nature's three berries rader farms kirkland, Cran-Raspberry Juice Drink, thomas hearty eanglish muffin. Lunch: apple ambrosia, squash, splenda brown sugar. Dinner: Tropical Pineapple Sherbet, Glazed Chicken Lean Cuisine. Snacks/Other: skippy peanut butter, hershey chocolate bar, wheat thins. more...