Weigh In record (no journal entry) for 09 March 2019
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300.0 lb
Lost so far: 65.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2647 kcal
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Fat: 125.70g | Prot: 211.30g | Carb: 178.59g.
Breakfast: Fairlife 2% Milk, Muscle Milk Pro Series 40 Knockout Chocolate, Pure Protein Vanilla Milkshake, Sweet Baby Ray's Original Barbecue Sauce, Ketchup, BurgerFi Onion Rings (Regular), BurgerFi Burgerfi Cheeseburger, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), MuscleTech VaporX5, Trimino Protein Water, Dole 100% Pineapple Juice (6 oz). more...
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losing 3.5 lb a week
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