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I had to laugh; this week I gained a half inch on my chest, and lost an inch off my waist.
I'm easily amused. 😂
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143.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2242 kcal
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Fat: 65.83g | Prot: 118.29g | Carb: 323.95g.
Breakfast: so delicious Unsweetened Coconut Milk (So Delicious), Granny Smith Apples, Beachbody Shakeology - Strawberry, Baby Spinach, Water, Coffee (Brewed From Grounds). Lunch: Peeled Snacks Much-Ado-About-Mango, Strawberries, Blueberries, Honeydew Melons, Sam's Club Cheese Pizza. Dinner: Bread, homemade whole wheat flax, Water, Grimmway Farms Baby Carrots, Foster Farms Ground Chicken Breast, Sweet Onions, Publix Red Bell Pepper, S&W Organic Tomato Sauce. Snacks/Other: Jolly Time Healthy Pop Crispy White Naturally Flavored, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Brownie, Ideal Protein Peanut Butter Protein Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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2093 kcal
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Activities & Exercise:
Sitting - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Zumba choreography at home - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 10 minutes. more...
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losing 1.1 lb a week
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