Weigh In record (no journal entry) for 09 March 2019
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270.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1683 kcal
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Fat: 105.27g | Prot: 144.97g | Carb: 29.84g.
Breakfast: Bacon, Scrambled Egg . Lunch: Bacon (Cured, Pan-Fried, Cooked) , American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hot and Sour Soup. Dinner: Skinless Chicken Breast. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 9.1 lb a week
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