Weigh In record (no journal entry) for 09 March 2019
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220.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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668 kcal
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Fat: 31.90g | Prot: 44.20g | Carb: 69.60g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Caramel Crunch Meal Bar. Snacks/Other: Otterbein's Chocolate Chip Cookies, Guerrero Chicharrones (Fried Pork Rinds), Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Parmesan Crunchers Cheese Puffs. more...
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losing 2.1 lb a week
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