Weigh In record (no journal entry) for 09 March 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1604 kcal
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Fat: 122.99g | Prot: 90.47g | Carb: 35.94g.
Breakfast: La Violetera Azeitonas Verdes, Ovo Frito. Lunch: Banha de Porco, Azeite de Oliva Extra-Virgem, Rúcula, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Abóbora, Frimesa Nata, Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Batavo Iogurte Natural Integral, Uvas-Passas (sem Sementes). more...
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gaining 0.1 lb a week
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