Weigh In record (no journal entry) for 08 July 2010
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2063 kcal
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Fat: 82.74g | Prot: 184.22g | Carb: 136.72g.
Breakfast: Isopure Protein Drink Mix, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Heart Health Fish Oil Supplement, Fiber Therapy. Lunch: Whole Dill Pickles, old fashioned cooked ham, Miracle Whip, Wheat Bread. Dinner: Mild Cheddar Cheese Shredded, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tortilla. Snacks/Other: Scoops! 100% White Corn Tortilla Chips. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
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gaining 1.6 lb a week
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