jcosning's Journal, 09 March 2019

218.2 lb Lost so far: 0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 35.02g | Prot: 94.99g | Carb: 229.58g.   Breakfast: Mushrooms, Mission 8" Flour Soft Taco (10 ct), Cooked Egg White, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Spinach, Lucerne Shredded Sharp Cheddar Cheese. Lunch: Great Value Black Beans (Frijoles Negros), Safeway California Style Vegetables, White Rice, Skinless Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Spaghetti, White Rice, Spaghetti with Tomato Sauce and Chicken or Turkey, Spaghetti, White Rice. Snacks/Other: Bananas, Juanita's Foods Tortilla Chips. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...