Weigh In record (no journal entry) for 08 July 2010
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235.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2298 kcal
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Fat: 121.38g | Prot: 89.25g | Carb: 218.30g.
Breakfast: Sweet and Sour Chicken or Turkey, Instant Oatmeal - Cinnamon Roll. Lunch: Oranges, Egg Roll with Chicken or Turkey, Caesar Salad with Romaine. Dinner: Soft Taco - Beef, Chalupa Supreme - Beef. more...
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losing 9.8 lb a week
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