Lenteliedjes's Journal, 29 October 2012

152.1 lb Lost so far: 18.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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690 kcal

Fat: 15.77g | Prot: 25.73g | Carb: 114.31g.   Breakfast: Boomfruit, Rosbief, Weekendbollen Wit. Lunch: Peren. Dinner: Koffie, Omelet of Roerei met Kaas en Ham of Spek, Weekendbollen Wit, Mosterdsoep. Snacks/Other: Honingdrop. more...

1790 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...