Kvandusen719's Journal, 09 March 2019

195.0 lb Lost so far: 70.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 64.73g | Prot: 43.40g | Carb: 68.54g.   Lunch: Materne GoGo Squeez Applesauce - AppleBerry, Noosa Blueberry Yoghurt (8 oz), Hillandale Farms Shredded Colby Jack Cheese, Mayonnaise , Fresh & Easy Organic Medium Brown Eggs, Green Giant Hass Avocado. more...

2740 kcal

Activities & Exercise: Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...