Weigh In record (no journal entry) for 16 July 2012
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171.8 lb
Lost so far: 58.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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361 kcal
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Fat: 17.80g | Prot: 28.03g | Carb: 29.66g.
Lunch: Navels Oranges, Cooked Asparagus (Canned), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). more...
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losing 2.1 lb a week
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kateshrader's weight history
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