Weigh In record (no journal entry) for 13 July 2012
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170.0 lb
Lost so far: 60.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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425 kcal
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Fat: 18.35g | Prot: 32.89g | Carb: 34.45g.
Breakfast: Fuji Apples. Lunch: Tomatoes, Cucumber (Peeled), Extra Lean Ground Beef. more...
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losing 22.4 lb a week
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kateshrader's weight history
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