Weigh In record (no journal entry) for 12 July 2012
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173.2 lb
Lost so far: 57.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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216 kcal
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Fat: 0.70g | Prot: 1.07g | Carb: 57.18g.
Lunch: Golden Delicious Apples. Dinner: Fuji Apples. more...
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losing 9.8 lb a week
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kateshrader's weight history
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