Weigh In record (no journal entry) for 09 July 2012
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174.2 lb
Lost so far: 56.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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858 kcal
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Fat: 42.05g | Prot: 60.20g | Carb: 66.51g.
Breakfast: Cottage Cheese (Nonfat). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Green Cabbage, Red Tomatoes (Canned). Dinner: Grapefruit (Pink and Red), Fuji Apples. more...
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gaining 1.4 lb a week
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