Weigh In record (no journal entry) for 06 July 2012
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176.2 lb
Lost so far: 54.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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748 kcal
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Fat: 21.38g | Prot: 62.96g | Carb: 86.83g.
Lunch: Fuji Apples, Chicken Breast (Skin Not Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Grapefruit (Pink and Red), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Extra Lean Ground Beef. more...
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losing 18.2 lb a week
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kateshrader's weight history
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