Weigh In record (no journal entry) for 03 July 2012
|
176.8 lb
Lost so far: 53.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
194 kcal
|
Fat: 2.90g | Prot: 23.43g | Carb: 19.06g.
Lunch: Fuji Apples, Chicken Breast (Skin Not Eaten). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|