Weigh In record (no journal entry) for 02 July 2012
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176.6 lb
Lost so far: 53.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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823 kcal
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Fat: 27.83g | Prot: 71.45g | Carb: 78.81g.
Lunch: Fuji Apples. Dinner: Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 4.2 lb a week
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kateshrader's weight history
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