Weigh In record (no journal entry) for 30 June 2012
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178.2 lb
Lost so far: 52.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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581 kcal
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Fat: 10.36g | Prot: 59.99g | Carb: 67.59g.
Lunch: Celery, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only), Fuji Apples. Dinner: Watermelon, Pork Loin (Tenderloin, Lean Only). more...
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losing 7.0 lb a week
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kateshrader's weight history
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