Weigh In record (no journal entry) for 29 June 2012
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179.2 lb
Lost so far: 51.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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825 kcal
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Fat: 21.80g | Prot: 62.92g | Carb: 104.43g.
Lunch: Navels Oranges, Cabbage, Onions, Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Ground Beef, Red Tomatoes, Sweet Onions. Snacks/Other: Watermelon. more...
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losing 4.2 lb a week
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kateshrader's weight history
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