Weigh In record (no journal entry) for 27 June 2012
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181.0 lb
Lost so far: 49.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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423 kcal
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Fat: 6.25g | Prot: 36.59g | Carb: 59.22g.
Lunch: Red Delicious Apples, Collards (Chopped, Frozen), Grape Tomatoes, Cottage Cheese (Nonfat). Dinner: Unsweetened Frozen Strawberries, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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