Weigh In record (no journal entry) for 26 June 2012
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180.8 lb
Lost so far: 49.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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562 kcal
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Fat: 10.01g | Prot: 64.56g | Carb: 57.81g.
Lunch: Navels Oranges, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Sweet Onions, Cucumber (Peeled), Navels Oranges, Pork Loin (Tenderloin, Lean Only). more...
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gaining 2.8 lb a week
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