Weigh In record (no journal entry) for 23 June 2012
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180.4 lb
Lost so far: 49.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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214 kcal
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Fat: 3.31g | Prot: 25.95g | Carb: 21.43g.
Breakfast: Celery. Lunch: Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten). more...
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losing 18.2 lb a week
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kateshrader's weight history
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