Weigh In record (no journal entry) for 22 June 2012
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183.0 lb
Lost so far: 47.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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447 kcal
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Fat: 8.25g | Prot: 39.12g | Carb: 61.08g.
Lunch: Navels Oranges, Red Tomatoes, Cottage Cheese (Nonfat). Dinner: Celery, Pork Chops (Top Loin, Boneless), Green Snap Beans (Drained Solids, Canned), Navels Oranges. more...
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losing 11.2 lb a week
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kateshrader's weight history
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