Weigh In record (no journal entry) for 21 June 2012
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184.6 lb
Lost so far: 45.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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518 kcal
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Fat: 7.76g | Prot: 54.39g | Carb: 60.24g.
Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned). Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Dill Pickles. more...
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steady weight
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kateshrader's weight history
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