Weigh In record (no journal entry) for 20 June 2012
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184.6 lb
Lost so far: 45.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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404 kcal
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Fat: 4.13g | Prot: 36.47g | Carb: 62.00g.
Lunch: Navels Oranges, Red Tomatoes, Cottage Cheese (Nonfat). Dinner: Unsweetened Frozen Strawberries, Red Tomatoes (Canned), Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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kateshrader's weight history
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